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Awbody's Yoga Day Retreat

Saturday, 27 July 2019 10:00 - 15:00

Come and join me (Diane Simpson of Awbody's Yoga) for a day of transformative, therapeutic and balancing practices with postures that are accessible to most people and adaptable to most abilities. This form of yoga is powerful but safe and will enhance your emotional wellbeing, which in turn improves your physical health. Not only will we practice postures we will also be working with breathing practices, meditation and awareness of values and ethical engagement and spiritual development inspired by Subtle Yoga.
We are using the beautiful room in the side annexe of Stockbridge Church with a glass ceiling where you can hear the birds singing.
any questions, please message me. Booking is required.